Self-care, but you actually stick with it
Think good.
Do good.
Become someone you're proud of.
Every focused hour, every workout, every quiet minute — counted, rewarded, and stacked into proof of who you're becoming. One dot at a time.
Free. No ads. Your data stays yours.
Morning stretch — logged
Points don't make you proud.
Evidence does.
Most habit apps hand you a number and hope you care. Ayumu shows you the hours — real time you invested in your body, your mind, your calm. Six months in, you don't see a score. You see a person who changed.
A day with Ayumu
It nudges you at the right moment — then gets out of the way.
Reminders for every part of your day, at times you choose. Timers that keep running when the screen locks. A bell that actually wakes you.
Morning journal
Gratitude, intention, and a fresh affirmation to set the tone.
Deep work
25, 55, 90 or any length. Runs locked, rings when done.
Breathe
Nine guided patterns, or make your own. Sixty seconds to reset.
Train
Sets, reps and weight, plus supersets, drop sets and timed holds. Rest timer survives a locked phone.
Reflect
Wins, challenges, tomorrow. Close the day clean.
What you've put in
Not a score. Hours of your actual life.
An illustration of six honest months. Your numbers will be your own.
One app, your whole self
Twelve ways to look after yourself. All in one tap.
Your scorecard
Your whole day, on one card.
Every night Ayumu sums up your day: how many things you did, each one as a simple icon. Keep it to yourself, or share it with one tap if you're proud of it. It never shows what you wrote, how you felt or what you weigh.
Track Her
Know your cycle, privately.
For women who want it: log your period and how you feel, and Ayumu estimates when the next one is coming. Predictions get more personal as you log. It's yours alone — never on your scorecard or seen by friends — and you can export or delete it any time. A tracking tool, not medical advice or contraception.
Hear it for yourself
A temple bell, not a buzzer.
Your meditation ends and a real bell rings — even with the phone locked in another room. It keeps ringing until you come back and collect your reward. No jarring alarm, no missed session.
Go on — tap it. This is the actual sound.
Tap to ring
Progress photos
See the change you can't feel day to day.
Snap a photo whenever you like, with your weight and a note. Six weeks later the difference is undeniable — and it's yours alone. Private storage, encrypted links, never shared, never public. Delete anything, any time.
Savings · new
Save for what matters, without the stress.
Set a goal, plan a simple monthly budget and check in on payday. Ayumu shows how long each goal will take and what would get you there sooner. You type every number yourself — no bank linking — and it stays private to you.
Milestones
Small wins, made impossible to ignore.
Better together, if you want it
Friends to cheer you on. Challenges to push you.
Friends
Add friends with a code and cheer each other on. They see your dream name, XP and streak — never what you log.
Leaderboard
Join only if you want to, and leave any time. Off unless you switch it on.
Weekly challenges
Three fresh challenges every week, one picked for you. Finish all three and next week forgives a missed day.
The ladder and habit challenges
Climb the ladder from 21 days to 1,000, or take on a habit challenge like taking the bus instead of a three-wheeler, 10 days in 14.
Also inside
The little things that make it yours.
Plan your day
Tasks for today and tomorrow, and routines that repeat every day — even after a break.
Your vision
Name the person you're becoming, and spend a minute with them each day.
Food from around the world
Over 2,100 foods in everyday portions and grams — pasta, burgers, noodles, biryani, rice and curry and more — so logging a meal takes seconds. Not sure what to eat? Ayumu suggests meals in grams that fit what’s left of your day.
Countdowns
Days until the trip, the exam or the big day, with an optional daily or monthly reminder.
Favourite pages
Save the lines that stay with you, and meet one again in your morning journal.
App lock
Lock Ayumu with Face ID, your fingerprint or your phone's PIN or passcode.
In their words
What showing up feels like.
Your words here — real quotes from Ayumu users coming soon
Your words here — real quotes from Ayumu users coming soon
Your words here — real quotes from Ayumu users coming soon
Your first dot is today.
Install it, log one thing, and let the evidence start stacking. Free, no ads, and everything you record belongs to you.
Free on iPhone and Android.
